At Lifelong Fitness and Wellness, my mission is to empower youth, teens and adults to live healthier and more active lives. To teach the skills and tools that will help to balance mind, body and spirit. To help better navigate through the challenges that life brings us physically, mentally and emotionally. I believe that everyone has the ability to improve their physical and mental well-being through exercise and healthy lifestyle choices.
I started Lifelong Fitness and Wellness with the goal of creating a community of like-minded individuals who are passionate about living an active. balanced and joyful lifestyle. I have over 20 years of experience in the fitness industry and wanted to create a space where people could come together to learn, grow, and support each other.
National Council on Strength and Fitness Certified Personal Trainer
National Council on Strength and Fitness Certified Sports Nutrition Specialist
RYT- 500hr Yoga teacher
I Am Yoga Nidra Certification Amrit Institute
I Am Yoga Nidra Advanced Certification Amrit Institute
I Am Yoga Therapy Body Psychology Certification Amrit Institute
ACE Biomechanics of Assisted Stretching Certification
Zumbini Certification
Yin and Restorative Yoga
Sound Healing
Reiki Master
CPR , AED and First Aid Certified
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